What is a Meal Kit?

The Full Health program not only teaches you the what and why of healthy nutrition, but also how to put it into action.

Each week, you will receive a Full Health meal kit at your home. The meal kits are specially designed for you to experiment with ingredients, tastes, and skills that support each week's topic.

  • Meal kits arrive at your door each week. They are packed on ice and fully insulated.
  • Each kit has ingredients for three meals, each serving two people, and easy instructions.
  • Meals only require basic kitchen equipment, so you should already have everything you need.

Have more questions? Let us know!