Mushroom Black Bean Burger
24 oz portobello mushrooms, rinsed and chopped
1 large onion, chopped
2 cans black beans drained and rinsed
4 cups quick oats
4 heaping T flax seed
2 T cornstarch
3 T soy sauce or Bragg's liquid aminos
2 T onion powder
1 T garlic powder
1 T pepper
Preheat the broiler.
Put a thin layer of water in a skillet, and heat on high. Once hot, saute the mushrooms and onions till onions are translucent and mushrooms are soft.
In a large mixing bowl, smash the black beans so most are mashed. Add all other ingredients, including mushrooms and onions, and mix well.
Line a baking tray with foil, and spray with cooking spray. Make patties out of the mixture, and place on the tray. Broil for 4 minutes per side, then set aside to cool.
Top with your favorite toppings, and enjoy!
Note: to store, place a piece of wax paper around each patty, and place in a storage container and freeze. Reheat in toaster oven when needed.