Overnight Oats 8 Ways

(adapted from Wholefully)

Serves 2

 

Base Recipe:

⅓ cup plain non-fat Greek yogurt or plant-based yogurt

½ cup of rolled oats

⅔ cup of unsweetened plant-based milk

1 Tbsp of chia seeds or ground flax

½ tsp vanilla extract

 

Plus one of these combinations (or one of your own!):

  1. Blueberry Delight: add ½ cup fresh blueberries and either ¼ tsp cinnamon or 1 tsp lemon zest
  2. Strawberry Banana: ¼ cup sliced strawberries (fresh or frozen), 1 sliced banana
  3. Peanut Butter Banana or Chocolate Banana: 2 tbsp peanut butter or dark chocolate chips, 1 sliced banana
  4. Chocolate Peanut Butter: 2 tbsp peanut butter, 1 tbsp cocoa powder
  5. Apple + Raisin: 1 diced apple, 2 tbsp, 2 tbsp walnuts, ¼ tsp cinnamon
  6. Mango Chia: ½ cup frozen mango, 1 tbsp chia seeds, 1 tbsp more non-dairy milk
  7. Ginger Peach: 1 diced peach, ½ tsp ground ginger
  8. Pumpkin Spice: 3 tbsp unsweetened pumpkin puree, ¼ tsp cinnamon, ¼ tsp nutmeg

 

instructions

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into two jars with tight-fitting lids. Close and refrigerate for at least 4 hours, but preferably overnight, before eating.